Plant based vs Buttery
Overall, Plant based has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Plant based | Buttery |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 2 | 4 |
| Calories | 683 kcal | 677 kcal |
| Fat | 75 g | 75 g |
| Saturated fat | 19 g | 28 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 0.3 g | — |
| Protein | 0.2 g | 0.5 g |
| Additives | 0 | 4 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant based has 32% less saturated fat (19 g vs 28 g).
- Buttery has 38% less sugar (0.5 g vs 0.8 g).
- Buttery has 60% more protein (0.5 g vs 0.2 g).
- Plant based has the better Nutri-Score.
- Plant based is less processed (lower NOVA group).
- Only Plant based lists: Gluten.
Ingredients
Plant based
plant oils (rapeseed, coconut, shea), water, oat, culture, salt, carrot concentrate, lemon concentrate
Buttery
vegetable oils (rapeseed, sunflower, linseed in variable proportions), water, coconut fat, emulsifier (sunflower lecithin), faba bean preparation, salt (1,3%), natural flavourings, colour (beta carotene),
FAQ
Which is healthier: Plant based or Buttery?
Overall, Plant based has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buttery has fewer calories: 677 kcal versus 683 kcal per 100 g.
Which has less sugar?
Buttery has less sugar: 0.5 g versus 0.8 g per 100 g.