Comparison
Pistachos vs Pistaches
Overall, Pistaches has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pistachos | Pistaches |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 596 kcal | 649 kcal |
| Fat | 47 g | 54 g |
| Saturated fat | 6 g | 7.2 g |
| Sugars | 5.9 g | 6.2 g |
| Salt | 0.9 g | 0 g |
| Fiber | 6.5 g | 7.7 g |
| Protein | 26 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pistachos has 13% less fat (47 g vs 54 g).
- Pistachos has 17% less saturated fat (6 g vs 7.2 g).
- Pistaches has no salt, while Pistachos has 0.9 g.
- Pistaches has 16% more fiber (7.7 g vs 6.5 g).
- Pistachos has 23% more protein (26 g vs 20 g).
- Pistaches has the better Nutri-Score.
- Pistaches is less processed (lower NOVA group).
Ingredients
Pistachos
_Pistachos_ 99% (Origen Estados Unidos), sal 1%.
Pistaches
pistachenoten.
FAQ
Which is healthier: Pistachos or Pistaches?
Overall, Pistaches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pistachos has fewer calories: 596 kcal versus 649 kcal per 100 g.
Which has less sugar?
Pistachos has less sugar: 5.9 g versus 6.2 g per 100 g.