Pistachios Sea Salt & Pepper vs Wasabi Coated Pistachio
Overall, Wasabi Coated Pistachio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pistachios Sea Salt & Pepper | Wasabi Coated Pistachio |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 571 kcal | 471 kcal |
| Fat | 46.4 g | 27 g |
| Saturated fat | 5.4 g | 4.3 g |
| Sugars | 7.1 g | 14 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 10.7 g | 22 g |
| Protein | 21.4 g | 24 g |
| Additives | 0 | 3 |
| Allergens | Nuts | Gluten, Mustard, Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasabi Coated Pistachio has 18% fewer calories (471 kcal vs 571 kcal).
- Wasabi Coated Pistachio has 42% less fat (27 g vs 46.4 g).
- Wasabi Coated Pistachio has 20% less saturated fat (4.3 g vs 5.4 g).
- Pistachios Sea Salt & Pepper has 49% less sugar (7.1 g vs 14 g).
- Wasabi Coated Pistachio has 51% more fiber (22 g vs 10.7 g).
- Wasabi Coated Pistachio has 11% more protein (24 g vs 21.4 g).
- Only Wasabi Coated Pistachio lists: Gluten, Mustard, Peanuts, Soybeans.
Ingredients
Pistachios Sea Salt & Pepper
Pistachios, sunflower oil, sea salt, sugar, black pepper, onion powder, garlic powder, yeast extract, lemon juice concentrate, spice, natural flavor
Wasabi Coated Pistachio
Pistaches, sucre, farine de froment, farine de riz, sauce au soja (avec froment, colorant E150d), huile de riz, sel de cuisine, wasabi (raifort japonnais), moutarde en poudre, colorants E100, E141.
FAQ
Which is healthier: Pistachios Sea Salt & Pepper or Wasabi Coated Pistachio?
Overall, Wasabi Coated Pistachio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasabi Coated Pistachio has fewer calories: 471 kcal versus 571 kcal per 100 g.
Which has less sugar?
Pistachios Sea Salt & Pepper has less sugar: 7.1 g versus 14 g per 100 g.