Sea Salt & Vinegar Pistachios vs Wasabi Coated Pistachio
Overall, Wasabi Coated Pistachio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Sea Salt & Vinegar Pistachios
Wasabi Coated Pistachio
Nutrition per 100 g
| Nutrient | Sea Salt & Vinegar Pistachio... | Wasabi Coated Pistachio |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 4 |
| Calories | 607 kcal | 471 kcal |
| Fat | 46.4 g | 27 g |
| Saturated fat | 5.4 g | 4.3 g |
| Sugars | 7.1 g | 14 g |
| Salt | 1.9 g | 1.1 g |
| Fiber | 10.7 g | 22 g |
| Protein | 21.4 g | 24 g |
| Additives | 1 | 3 |
| Allergens | Nuts | Gluten, Mustard, Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasabi Coated Pistachio has 22% fewer calories (471 kcal vs 607 kcal).
- Wasabi Coated Pistachio has 42% less fat (27 g vs 46.4 g).
- Wasabi Coated Pistachio has 20% less saturated fat (4.3 g vs 5.4 g).
- Sea Salt & Vinegar Pistachios has 49% less sugar (7.1 g vs 14 g).
- Wasabi Coated Pistachio has 41% less salt (1.1 g vs 1.9 g).
- Wasabi Coated Pistachio has 51% more fiber (22 g vs 10.7 g).
- Wasabi Coated Pistachio has 11% more protein (24 g vs 21.4 g).
- Sea Salt & Vinegar Pistachios is less processed (lower NOVA group).
- Only Wasabi Coated Pistachio lists: Gluten, Mustard, Peanuts, Soybeans.
Ingredients
Sea Salt & Vinegar Pistachios
Pistachios, sunflower oil, sea salt, vinegar, citric acid
Wasabi Coated Pistachio
Pistaches, sucre, farine de froment, farine de riz, sauce au soja (avec froment, colorant E150d), huile de riz, sel de cuisine, wasabi (raifort japonnais), moutarde en poudre, colorants E100, E141.
FAQ
Which is healthier: Sea Salt & Vinegar Pistachios or Wasabi Coated Pistachio?
Overall, Wasabi Coated Pistachio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasabi Coated Pistachio has fewer calories: 471 kcal versus 607 kcal per 100 g.
Which has less sugar?
Sea Salt & Vinegar Pistachios has less sugar: 7.1 g versus 14 g per 100 g.