Pinto Beans vs Pinto Beans in Water
Overall, Pinto Beans in Water has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pinto Beans | Pinto Beans in Water |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 87 kcal | 100 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.7 g | 0 g |
| Fiber | 4 g | 7.8 g |
| Protein | 5.6 g | 6.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pinto Beans has 13% fewer calories (87 kcal vs 100 kcal).
- Pinto Beans has no fat, while Pinto Beans in Water has 0.6 g.
- Pinto Beans in Water has 99% less salt (0 g vs 0.7 g).
- Pinto Beans in Water has 49% more fiber (7.8 g vs 4 g).
- Pinto Beans in Water has 19% more protein (6.9 g vs 5.6 g).
- Pinto Beans in Water has the better Nutri-Score.
- Pinto Beans in Water is less processed (lower NOVA group).
Ingredients
Pinto Beans
PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Pinto Beans in Water
Pinto Beans, Water
FAQ
Which is healthier: Pinto Beans or Pinto Beans in Water?
Overall, Pinto Beans in Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pinto Beans has fewer calories: 87 kcal versus 100 kcal per 100 g.
Which has less sugar?
Pinto Beans in Water has less sugar: 0.5 g versus 0.8 g per 100 g.