Piña deshidratada vs Dried pineapple
Overall, Piña deshidratada has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Piña deshidratada | Dried pineapple |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 1 |
| Calories | 323 kcal | 340 kcal |
| Fat | 0.4 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 56.1 g | 76.6 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 7.1 g | — |
| Protein | 2.3 g | 0 g |
| Additives | 1 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried pineapple has no fat, while Piña deshidratada has 0.4 g.
- Piña deshidratada has 27% less sugar (56.1 g vs 76.6 g).
- Piña deshidratada has 75% less salt (0.2 g vs 0.7 g).
- Piña deshidratada has 100% more protein (2.3 g vs 0 g).
- Dried pineapple is less processed (lower NOVA group).
- Only Piña deshidratada lists: Sulphur dioxide and sulphites.
Ingredients
Piña deshidratada
Piña deshidratada, antioxidante: dióxido de azufre, fécula de patata 0.5%. Puede contener trazas de cacahuetes y frutos de cáscara.
Dried pineapple
pineapple
FAQ
Which is healthier: Piña deshidratada or Dried pineapple?
Overall, Piña deshidratada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piña deshidratada has fewer calories: 323 kcal versus 340 kcal per 100 g.
Which has less sugar?
Piña deshidratada has less sugar: 56.1 g versus 76.6 g per 100 g.