Comparison
Pignons de pin vs Pine Nuts
Overall, Pignons de pin has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pignons de pin | Pine Nuts |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 715 kcal | 693 kcal |
| Fat | 68 g | 68.6 g |
| Saturated fat | 4.9 g | 4.6 g |
| Sugars | 3.6 g | 3.9 g |
| Salt | 0 g | 0 g |
| Fiber | 14 g | 1.9 g |
| Protein | 14 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pignons de pin has 86% more fiber (14 g vs 1.9 g).
- Pignons de pin has the better Nutri-Score.
Ingredients
Pignons de pin
Pignon de pin.
Pine Nuts
Pine nut kernels.
FAQ
Which is healthier: Pignons de pin or Pine Nuts?
Overall, Pignons de pin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pine Nuts has fewer calories: 693 kcal versus 715 kcal per 100 g.
Which has less sugar?
Pignons de pin has less sugar: 3.6 g versus 3.9 g per 100 g.