Comparison
Pignons de pin vs Pignons de pin
Overall, Pignons de pin has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pignons de pin | Pignons de pin |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 715 kcal | 699 kcal |
| Fat | 68 g | 63 g |
| Saturated fat | 4.9 g | 5.7 g |
| Sugars | 3.6 g | 4.7 g |
| Salt | 0 g | 0 g |
| Fiber | 14 g | 4.3 g |
| Protein | 14 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pignons de pin has 14% less saturated fat (4.9 g vs 5.7 g).
- Pignons de pin has 23% less sugar (3.6 g vs 4.7 g).
- Pignons de pin has 69% more fiber (14 g vs 4.3 g).
- Pignons de pin has 22% more protein (18 g vs 14 g).
Ingredients
Pignons de pin
Pignon de pin.
Pignons de pin
Pignons de pin décortiqués pelés et brossés
FAQ
Which is healthier: Pignons de pin or Pignons de pin?
Overall, Pignons de pin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pignons de pin has fewer calories: 699 kcal versus 715 kcal per 100 g.
Which has less sugar?
Pignons de pin has less sugar: 3.6 g versus 4.7 g per 100 g.