Comparison

Pignon de Pin Bio Siberie vs Pinoli siberiani sgusciati

Overall, Pinoli siberiani sgusciati has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Pignon de Pin Bio Siberie	Pinoli siberiani sgusciati
Nutri-Score	—	—
NOVA group	—	—
Calories	695 kcal	702 kcal
Fat	65 g	64.2 g
Saturated fat	5.5 g	6.5 g
Sugars	5.2 g	4.4 g
Fiber	0 g	3.1 g
Protein	16.2 g	18.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pignon de Pin Bio Siberie has 15% less saturated fat (5.5 g vs 6.5 g).
Pinoli siberiani sgusciati has 16% less sugar (4.4 g vs 5.2 g).
Pinoli siberiani sgusciati has 100% more fiber (3.1 g vs 0 g).
Pinoli siberiani sgusciati has 11% more protein (18.3 g vs 16.2 g).

Ingredients

Pignon de Pin Bio Siberie

Not available.

Pinoli siberiani sgusciati

Not available.

FAQ

Which is healthier: Pignon de Pin Bio Siberie or Pinoli siberiani sgusciati?

Overall, Pinoli siberiani sgusciati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pignon de Pin Bio Siberie has fewer calories: 695 kcal versus 702 kcal per 100 g.

Which has less sugar?

Pinoli siberiani sgusciati has less sugar: 4.4 g versus 5.2 g per 100 g.

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