Piadina integrale vs Piadina integrale
Overall, Piadina integrale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Piadina integrale | Piadina integrale |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 325 kcal | 287 kcal |
| Fat | 12 g | 6.9 g |
| Saturated fat | 1.2 g | 0.8 g |
| Sugars | 2.2 g | 1.1 g |
| Salt | 1.1 g | 2.9 g |
| Fiber | 5.9 g | 4.7 g |
| Protein | 9.6 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piadina integrale has 12% fewer calories (287 kcal vs 325 kcal).
- Piadina integrale has 43% less fat (6.9 g vs 12 g).
- Piadina integrale has 30% less saturated fat (0.8 g vs 1.2 g).
- Piadina integrale has 50% less sugar (1.1 g vs 2.2 g).
- Piadina integrale has 61% less salt (1.1 g vs 2.9 g).
- Piadina integrale has 21% more fiber (5.9 g vs 4.7 g).
- Piadina integrale has 31% more protein (9.6 g vs 6.6 g).
- Piadina integrale has the better Nutri-Score.
- Only Piadina integrale lists: Mustard.
Ingredients
Piadina integrale
Farina di grano tenero integrale italiano (67%), acqua, olio di semi di girasole, lievito di birra, sale, farina di orzo maltato, amido di mais. Può contenere tracce di sola e senape.
Piadina integrale
Farina integrale di GRANO tenero 68,8%, acqua, olio di semi di girasole, sale marino iodato (sale marino, iodato di potassio). Trattato in superficie con alcool etilico. Può contenere SOIA, SENAPE.
FAQ
Which is healthier: Piadina integrale or Piadina integrale?
Overall, Piadina integrale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piadina integrale has fewer calories: 287 kcal versus 325 kcal per 100 g.
Which has less sugar?
Piadina integrale has less sugar: 1.1 g versus 2.2 g per 100 g.