Petits pois vs Spaghetti N. 12 Senza Glutine
Overall, Petits pois has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Petits pois
Spaghetti N. 12 Senza Glutine
Nutrition per 100 g
| Nutrient | Petits pois | Spaghetti N. 12 Senza Glutin... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 88 kcal | 359 kcal |
| Fat | 0.8 g | 3.1 g |
| Saturated fat | 0.1 g | 0.8 g |
| Sugars | 1.7 g | 0.8 g |
| Salt | 0.6 g | 0 g |
| Fiber | 5.7 g | 3.2 g |
| Protein | 5.4 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petits pois has 75% fewer calories (88 kcal vs 359 kcal).
- Petits pois has 74% less fat (0.8 g vs 3.1 g).
- Petits pois has 88% less saturated fat (0.1 g vs 0.8 g).
- Spaghetti N. 12 Senza Glutine has 53% less sugar (0.8 g vs 1.7 g).
- Spaghetti N. 12 Senza Glutine has no salt, while Petits pois has 0.6 g.
- Petits pois has 44% more fiber (5.7 g vs 3.2 g).
- Spaghetti N. 12 Senza Glutine has 33% more protein (8.1 g vs 5.4 g).
- Petits pois is less processed (lower NOVA group).
- Only Spaghetti N. 12 Senza Glutine lists: Gluten.
Ingredients
Petits pois
Petits pois, eau, sel, sucre
Spaghetti N. 12 Senza Glutine
wholemeal rice flour 36%, cam flour 34,5%, sorghum flour 22%, teff four 7%, emulsifiers (mono-and diglycerides of fatty acids of plant origin),
FAQ
Which is healthier: Petits pois or Spaghetti N. 12 Senza Glutine?
Overall, Petits pois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petits pois has fewer calories: 88 kcal versus 359 kcal per 100 g.
Which has less sugar?
Spaghetti N. 12 Senza Glutine has less sugar: 0.8 g versus 1.7 g per 100 g.