Perle de lait vs Elle & vire desserts lactes mon grec nature
Overall, Perle de lait has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Perle de lait
Elle & vire desserts lactes mon grec nature
Nutrition per 100 g
| Nutrient | Perle de lait | Elle & vire desserts lactes... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 134 kcal | 104 kcal |
| Fat | 5.6 g | 7.5 g |
| Saturated fat | 3.8 g | 5.2 g |
| Sugars | 6.4 g | 4.2 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.4 g | 0 g |
| Protein | 4.5 g | 4 g |
| Additives | 1 | 2 |
| Allergens | Milk | Milk, Lait |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Elle & vire desserts lactes mon grec nature has 22% fewer calories (104 kcal vs 134 kcal).
- Perle de lait has 25% less fat (5.6 g vs 7.5 g).
- Perle de lait has 27% less saturated fat (3.8 g vs 5.2 g).
- Elle & vire desserts lactes mon grec nature has 34% less sugar (4.2 g vs 6.4 g).
- Perle de lait has 100% more fiber (0.4 g vs 0 g).
- Perle de lait has 11% more protein (4.5 g vs 4 g).
- Only Elle & vire desserts lactes mon grec nature lists: Lait.
Ingredients
Perle de lait
Lait écrémé, crème, amidon transformé de riz, poudre de lait écrémé,ferments lactiques (lait),lait d'origine France
Elle & vire desserts lactes mon grec nature
Lait écrémé de vache, crème (issue de LAIT de vache), eau, protéines de LAIT, additifs alimentaires : stabilisant : pectine, agar-agar, fécule
FAQ
Which is healthier: Perle de lait or Elle & vire desserts lactes mon grec nature?
Overall, Perle de lait has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Elle & vire desserts lactes mon grec nature has fewer calories: 104 kcal versus 134 kcal per 100 g.
Which has less sugar?
Elle & vire desserts lactes mon grec nature has less sugar: 4.2 g versus 6.4 g per 100 g.