Penonni Integral vs Pastas Gallo - Plumas Rayadas Paquete 500 G
Overall, Penonni Integral has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Penonni Integral | Pastas Gallo - Plumas Rayada... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | — |
| Calories | 347 kcal | 344 kcal |
| Fat | 1.8 g | 2 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 3.8 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 8.6 g | — |
| Protein | 13 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Penonni Integral has the better Nutri-Score.
- Only Penonni Integral lists: Gluten.
Ingredients
Penonni Integral
Sêmola integral de _TRIGO-DURO_ e fibra de _AVEIA_.
Pastas Gallo - Plumas Rayadas Paquete 500 G
Not available.
FAQ
Which is healthier: Penonni Integral or Pastas Gallo - Plumas Rayadas Paquete 500 G?
Overall, Penonni Integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastas Gallo - Plumas Rayadas Paquete 500 G has fewer calories: 344 kcal versus 347 kcal per 100 g.
Which has less sugar?
Pastas Gallo - Plumas Rayadas Paquete 500 G has less sugar: 3.5 g versus 3.8 g per 100 g.