Pelletier vs Authentique
Overall, Authentique has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pelletier | Authentique |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 173 kcal | 336 kcal |
| Fat | 5.2 g | 1.5 g |
| Saturated fat | 3.5 g | 0.4 g |
| Sugars | 4.8 g | 1 g |
| Salt | 0.4 g | 1 g |
| Fiber | 1.3 g | 19 g |
| Protein | 4.8 g | 9 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pelletier has 49% fewer calories (173 kcal vs 336 kcal).
- Authentique has 71% less fat (1.5 g vs 5.2 g).
- Authentique has 89% less saturated fat (0.4 g vs 3.5 g).
- Authentique has 79% less sugar (1 g vs 4.8 g).
- Pelletier has 64% less salt (0.4 g vs 1 g).
- Authentique has 93% more fiber (19 g vs 1.3 g).
- Authentique has 47% more protein (9 g vs 4.8 g).
- Authentique has the better Nutri-Score.
- Authentique is less processed (lower NOVA group).
- Only Pelletier lists: Milk.
Ingredients
Pelletier
Farine de blé 78 %, beurre pâtissier 11%, levure, sucre, lactosérum en poudre (de lait), gluten de blé, sel, émulsifiant (E472e), amidon de blé, agent de traitement de la farine (acide ascorbique).
Authentique
Farine complète de SEIGLE (77 g*), farine de SEIGLE (28 g*), levure, sel. Peut contenir des traces de LUPIN, LAIT, MOUTARDE, GRAINES DE SÉSAME et SOJA. *en g pour 100 g de produit.
FAQ
Which is healthier: Pelletier or Authentique?
Overall, Authentique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pelletier has fewer calories: 173 kcal versus 336 kcal per 100 g.
Which has less sugar?
Authentique has less sugar: 1 g versus 4.8 g per 100 g.