Comparison
Pekannuskerne vs Noix de pecan
Overall, Pekannuskerne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pekannuskerne | Noix de pecan |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 729 kcal | 740 kcal |
| Fat | 72 g | 74 g |
| Saturated fat | 5.6 g | 6.3 g |
| Sugars | 2.2 g | 4.1 g |
| Salt | 0 g | 0 g |
| Fiber | 9.6 g | 9.4 g |
| Protein | 11 g | 9.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pekannuskerne has 11% less saturated fat (5.6 g vs 6.3 g).
- Pekannuskerne has 46% less sugar (2.2 g vs 4.1 g).
- Pekannuskerne has 14% more protein (11 g vs 9.5 g).
- Only Pekannuskerne lists: Nuts.
Ingredients
Pekannuskerne
_Pekannüsse_
Noix de pecan
Not available.
FAQ
Which is healthier: Pekannuskerne or Noix de pecan?
Overall, Pekannuskerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pekannuskerne has fewer calories: 729 kcal versus 740 kcal per 100 g.
Which has less sugar?
Pekannuskerne has less sugar: 2.2 g versus 4.1 g per 100 g.