Comparison
Pekannuskerne vs Pecan Halves
Overall, Pekannuskerne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pekannuskerne | Pecan Halves |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 729 kcal | 705 kcal |
| Fat | 72 g | 70.1 g |
| Saturated fat | 5.6 g | 5.7 g |
| Sugars | 2.2 g | 4.3 g |
| Salt | 0 g | 0 g |
| Fiber | 9.6 g | 7 g |
| Protein | 11 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pekannuskerne has 49% less sugar (2.2 g vs 4.3 g).
- Pekannuskerne has 27% more fiber (9.6 g vs 7 g).
- Pekannuskerne has 16% more protein (11 g vs 9.2 g).
- Pekannuskerne has the better Nutri-Score.
Ingredients
Pekannuskerne
_Pekannüsse_
Pecan Halves
pecan nut halves
FAQ
Which is healthier: Pekannuskerne or Pecan Halves?
Overall, Pekannuskerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pecan Halves has fewer calories: 705 kcal versus 729 kcal per 100 g.
Which has less sugar?
Pekannuskerne has less sugar: 2.2 g versus 4.3 g per 100 g.