Pechuga Pavo Cocida vs Salami Extra
Overall, Pechuga Pavo Cocida has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pechuga Pavo Cocida | Salami Extra |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 4 |
| Calories | 86 kcal | 439 kcal |
| Fat | 0.3 g | 39 g |
| Saturated fat | 0.1 g | 15 g |
| Sugars | 0.5 g | 2 g |
| Salt | 1 g | 3.5 g |
| Fiber | 0 g | — |
| Protein | 18.2 g | 19 g |
| Additives | 6 | 6 |
| Allergens | Soybeans | Milk, Lactosa, Proteínas de la leche |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pechuga Pavo Cocida has 80% fewer calories (86 kcal vs 439 kcal).
- Pechuga Pavo Cocida has 99% less fat (0.3 g vs 39 g).
- Pechuga Pavo Cocida has 99% less saturated fat (0.1 g vs 15 g).
- Pechuga Pavo Cocida has 75% less sugar (0.5 g vs 2 g).
- Pechuga Pavo Cocida has 71% less salt (1 g vs 3.5 g).
- Pechuga Pavo Cocida has the better Nutri-Score.
- Only Pechuga Pavo Cocida lists: Soybeans.
- Only Salami Extra lists: Milk, Lactosa, Proteínas de la leche.
Ingredients
Pechuga Pavo Cocida
Carne de pechuga de pavo, agua, proteína de soya, almidón, acetato de potasio, cloruro de potasio, acetato de sodio, lactato de potasio, sal, estabilizantes (carragenina, goma guar), saborizante de sodio, ácido cítrico, aroma de humo.
Salami Extra
Carne y grasa de cerdo, lactosa, sal, aromas, proteínas de la leche, azúcar, especias, dextrosa, aroma de humo, ajo, antioxidante E-301), fermentos, colorante (E-120), conservadores (E-252, E-250). "Came y tocino de cerdo certificadas en Bienestar Animal Welfair. Tratamiento de superficie: conservadores (E-202, E-235). 100 g de came para 100 g de producto terminado.
FAQ
Which is healthier: Pechuga Pavo Cocida or Salami Extra?
Overall, Pechuga Pavo Cocida has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pechuga Pavo Cocida has fewer calories: 86 kcal versus 439 kcal per 100 g.
Which has less sugar?
Pechuga Pavo Cocida has less sugar: 0.5 g versus 2 g per 100 g.