Comparison
Pavé de Thon vs 2 pavés de Bonite à ventre rayé
Overall, 2 pavés de Bonite à ventre rayé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pavé de Thon | 2 pavés de Bonite à ventre... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 122 kcal | 113 kcal |
| Fat | 2.1 g | 0.5 g |
| Saturated fat | 0.8 g | 0.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 25.7 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 pavés de Bonite à ventre rayé has 76% less fat (0.5 g vs 2.1 g).
- 2 pavés de Bonite à ventre rayé has 88% less saturated fat (0.1 g vs 0.8 g).
- Pavé de Thon has no sugar, while 2 pavés de Bonite à ventre rayé has 0.5 g.
- 2 pavés de Bonite à ventre rayé has 100% more fiber (0.5 g vs 0 g).
Ingredients
Pavé de Thon
Thon
2 pavés de Bonite à ventre rayé
Bonite à ventre rayé (thon) qualité sans arrête.
FAQ
Which is healthier: Pavé de Thon or 2 pavés de Bonite à ventre rayé?
Overall, 2 pavés de Bonite à ventre rayé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 pavés de Bonite à ventre rayé has fewer calories: 113 kcal versus 122 kcal per 100 g.
Which has less sugar?
Pavé de Thon has less sugar: 0 g versus 0.5 g per 100 g.
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