Pâte sablée vs Dinkel Quiche & Tarteteig
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pâte sablée | Dinkel Quiche & Tarteteig |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 394 kcal | 415 kcal |
| Fat | 16 g | 25 g |
| Saturated fat | 10 g | 12 g |
| Sugars | 18 g | 2 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 1.3 g | 2.4 g |
| Protein | 5.3 g | 7.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâte sablée has 36% less fat (16 g vs 25 g).
- Pâte sablée has 17% less saturated fat (10 g vs 12 g).
- Dinkel Quiche & Tarteteig has 89% less sugar (2 g vs 18 g).
- Pâte sablée has 59% less salt (0.3 g vs 0.8 g).
- Dinkel Quiche & Tarteteig has 46% more fiber (2.4 g vs 1.3 g).
- Dinkel Quiche & Tarteteig has 31% more protein (7.7 g vs 5.3 g).
- Only Dinkel Quiche & Tarteteig lists: Gluten.
Ingredients
Pâte sablée
Not available.
Dinkel Quiche & Tarteteig
52 % Dinkelweizenmehl, Palmfett, Trinkwasser, Rapsöl, Ethylalkohol, Speisesalz, Weizenkleber, Weizenstärke, Säuerungsmittel: Citronensäure. Kann Spuren von Milch enthalten.
FAQ
Which is healthier: Pâte sablée or Dinkel Quiche & Tarteteig?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâte sablée has fewer calories: 394 kcal versus 415 kcal per 100 g.
Which has less sugar?
Dinkel Quiche & Tarteteig has less sugar: 2 g versus 18 g per 100 g.