Paté ibérico vs Tapa Negra
Overall, Tapa Negra has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Paté ibérico | Tapa Negra |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 361 kcal | 276 kcal |
| Fat | 35.9 g | 24 g |
| Saturated fat | 14.1 g | 8.7 g |
| Sugars | 0.9 g | 12 g |
| Salt | 1.8 g | — |
| Fiber | — | 15 g |
| Protein | 8.6 g | 0.5 g |
| Additives | 2 | 1 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tapa Negra has 24% fewer calories (276 kcal vs 361 kcal).
- Tapa Negra has 33% less fat (24 g vs 35.9 g).
- Tapa Negra has 38% less saturated fat (8.7 g vs 14.1 g).
- Paté ibérico has 93% less sugar (0.9 g vs 12 g).
- Paté ibérico has 94% more protein (8.6 g vs 0.5 g).
- Only Paté ibérico lists: Milk.
Ingredients
Paté ibérico
Carne de higado de cerdo ibérico (65%), leche descremada, sal, especias, aromas, antioxidante (ascorbato sódico), conservador (nitrito sódico).
Tapa Negra
Carne, hígado 28%, tocino, papada de cerdo, agua, carne magra de cerdo, proteína de cerdo, harina de arroz, fibra vegetal, sal, aromas naturales, conservador (nitrito sódico)
FAQ
Which is healthier: Paté ibérico or Tapa Negra?
Overall, Tapa Negra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tapa Negra has fewer calories: 276 kcal versus 361 kcal per 100 g.
Which has less sugar?
Paté ibérico has less sugar: 0.9 g versus 12 g per 100 g.