Comparison
Patatas Cocidas vs Altramuces
Overall, Patatas Cocidas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Patatas Cocidas | Altramuces |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 53 kcal | 106 kcal |
| Fat | 0 g | 2 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 1 g | 0.5 g |
| Salt | 0.7 g | 4.3 g |
| Fiber | 1.5 g | — |
| Protein | 1.2 g | 9.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patatas Cocidas has 50% fewer calories (53 kcal vs 106 kcal).
- Patatas Cocidas has no fat, while Altramuces has 2 g.
- Altramuces has 50% less sugar (0.5 g vs 1 g).
- Patatas Cocidas has 84% less salt (0.7 g vs 4.3 g).
- Altramuces has 88% more protein (9.6 g vs 1.2 g).
- Patatas Cocidas has the better Nutri-Score.
- Only Altramuces lists: Lupin.
Ingredients
Patatas Cocidas
patatas, sal, agua y antioxidante: ácido ascórbico
Altramuces
altramuces, agua, sal, conservador E-211, acidulante E-330
FAQ
Which is healthier: Patatas Cocidas or Altramuces?
Overall, Patatas Cocidas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patatas Cocidas has fewer calories: 53 kcal versus 106 kcal per 100 g.
Which has less sugar?
Altramuces has less sugar: 0.5 g versus 1 g per 100 g.