Comparison

Passion Fruit vs Fruit de la passion en cube

Overall, Passion Fruit has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Passion Fruit	Fruit de la passion en cube
Nutri-Score	a	a
NOVA group	1	1
Calories	44 kcal	82 kcal
Fat	0.4 g	2.4 g
Saturated fat	0.1 g	0.3 g
Sugars	5.8 g	7.5 g
Salt	0.1 g	0 g
Fiber	3.3 g	6 g
Protein	2.6 g	1.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Passion Fruit has 46% fewer calories (44 kcal vs 82 kcal).
Passion Fruit has 83% less fat (0.4 g vs 2.4 g).
Passion Fruit has 23% less sugar (5.8 g vs 7.5 g).
Fruit de la passion en cube has 45% more fiber (6 g vs 3.3 g).
Passion Fruit has 31% more protein (2.6 g vs 1.8 g).

Ingredients

Passion Fruit

Passion fruit.

Fruit de la passion en cube

Fruit de la passion.

FAQ

Which is healthier: Passion Fruit or Fruit de la passion en cube?

Overall, Passion Fruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Passion Fruit has fewer calories: 44 kcal versus 82 kcal per 100 g.

Which has less sugar?

Passion Fruit has less sugar: 5.8 g versus 7.5 g per 100 g.

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