Parmentier de canard vs Parmentier de canard
Overall, Parmentier de canard has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Parmentier de canard | Parmentier de canard |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 166 kcal | 128 kcal |
| Fat | 10 g | 7 g |
| Saturated fat | 3.4 g | 4 g |
| Sugars | 2 g | 0.6 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 1.1 g | 1.9 g |
| Protein | 6.4 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmentier de canard has 23% fewer calories (128 kcal vs 166 kcal).
- Parmentier de canard has 30% less fat (7 g vs 10 g).
- Parmentier de canard has 15% less saturated fat (3.4 g vs 4 g).
- Parmentier de canard has 70% less sugar (0.6 g vs 2 g).
- Parmentier de canard has 42% more fiber (1.9 g vs 1.1 g).
- Parmentier de canard is less processed (lower NOVA group).
- Only Parmentier de canard lists: Gluten.
Ingredients
Parmentier de canard
Purée de pommes de terre 69,6% (pommes de terre, lait demi-écrémé, crème légère, huile de tournesol, beurre, poudre de lait entier, sel, curcuma moulu), viande de canard cuite (origine France) 13%, oignons 7,5%, champignons de Paris 6,4%, graisse de canard (origine France) 1,9%, double concentré de tomates, sel, fécule de manioc, ail déshydraté 0,1%. Traces éventuelles de poissons, œufs, amandes, céréales contenant du gluten, crustacés et céleri.
Parmentier de canard
_Lait_ écrémé, eau, viande de canard (Origine UE) 14,5%, oignon, flocon de pommes de terre déshydratées 7,4%, pomme de terre 7,4%, champignon, _emmental_, _crème_, _beurre_, huile de colza, sel, farine de _blé_, ail, double concentré de tomates, fécule de pomme de terre, épices, _lactose_. Peut contenir des traces de céleri, crustacés, poissons, mollusques, œufs et soja.
FAQ
Which is healthier: Parmentier de canard or Parmentier de canard?
Overall, Parmentier de canard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmentier de canard has fewer calories: 128 kcal versus 166 kcal per 100 g.
Which has less sugar?
Parmentier de canard has less sugar: 0.6 g versus 2 g per 100 g.