Comparison
Paranusskerne vs Brazil nuts
Overall, Paranusskerne has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Paranusskerne | Brazil nuts |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 697 kcal | 689 kcal |
| Fat | 66.5 g | 68 g |
| Saturated fat | 16.3 g | 4.8 g |
| Sugars | 2.5 g | 2.4 g |
| Salt | — | 0 g |
| Fiber | 9.9 g | 4.3 g |
| Protein | 16.9 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brazil nuts has 71% less saturated fat (4.8 g vs 16.3 g).
- Paranusskerne has 57% more fiber (9.9 g vs 4.3 g).
- Paranusskerne has 17% more protein (16.9 g vs 14 g).
- Only Brazil nuts lists: Nuts.
Ingredients
Paranusskerne
Not available.
Brazil nuts
Brazil nuts
FAQ
Which is healthier: Paranusskerne or Brazil nuts?
Overall, Paranusskerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brazil nuts has fewer calories: 689 kcal versus 697 kcal per 100 g.
Which has less sugar?
Brazil nuts has less sugar: 2.4 g versus 2.5 g per 100 g.