Comparison
Papaya vs Papaye
Overall, Papaya has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Papaya | Papaye |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 39 kcal | 254 kcal |
| Fat | 0.1 g | 1.4 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 5.9 g | 37.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.8 g | 29.7 g |
| Protein | 0.6 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Papaya has 85% fewer calories (39 kcal vs 254 kcal).
- Papaya has 90% less fat (0.1 g vs 1.4 g).
- Papaya has 84% less sugar (5.9 g vs 37.4 g).
- Papaye has 94% more fiber (29.7 g vs 1.8 g).
- Papaye has 92% more protein (8.1 g vs 0.6 g).
- Papaya has the better Nutri-Score.
Ingredients
Papaya
Not available.
Papaye
Not available.
FAQ
Which is healthier: Papaya or Papaye?
Overall, Papaya has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Papaya has fewer calories: 39 kcal versus 254 kcal per 100 g.
Which has less sugar?
Papaya has less sugar: 5.9 g versus 37.4 g per 100 g.