Comparison
Papaya vs Papaye
Overall, Papaya has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Papaya | Papaye |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | — |
| Calories | 39 kcal | 342 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 5.9 g | 76 g |
| Salt | 0 g | 0.6 g |
| Fiber | 1.8 g | 0 g |
| Protein | 0.6 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Papaya has 89% fewer calories (39 kcal vs 342 kcal).
- Papaya has 92% less sugar (5.9 g vs 76 g).
- Papaya has 98% less salt (0 g vs 0.6 g).
- Papaya has 100% more fiber (1.8 g vs 0 g).
- Papaya has 100% more protein (0.6 g vs 0 g).
- Papaya has the better Nutri-Score.
Ingredients
Papaya
Not available.
Papaye
Not available.
FAQ
Which is healthier: Papaya or Papaye?
Overall, Papaya has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Papaya has fewer calories: 39 kcal versus 342 kcal per 100 g.
Which has less sugar?
Papaya has less sugar: 5.9 g versus 76 g per 100 g.