Comparison
Papaya vs Papaya
Overall, Papaya has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Papaya | Papaya |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 42 kcal | 39 kcal |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 8.1 g | 5.9 g |
| Salt | 0 g | 0 g |
| Fiber | 1.8 g | 1.8 g |
| Protein | 0.8 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Papaya has 27% less sugar (5.9 g vs 8.1 g).
Ingredients
Papaya
papaya
Papaya
Not available.
FAQ
Which is healthier: Papaya or Papaya?
Overall, Papaya has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Papaya has fewer calories: 39 kcal versus 42 kcal per 100 g.
Which has less sugar?
Papaya has less sugar: 5.9 g versus 8.1 g per 100 g.