Panzani - Torti Tomates & Épinards vs Saint Jacques
Overall, Panzani - Torti Tomates & Épinards has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Panzani - Torti Tomates & Épinards
Saint Jacques
Nutrition per 100 g
| Nutrient | Panzani - Torti Tomates & Ép... | Saint Jacques |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 355 kcal | 110 kcal |
| Fat | 1.5 g | 2.4 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 4.8 g | 2.1 g |
| Salt | 0 g | 0.6 g |
| Fiber | 2.5 g | 1.1 g |
| Protein | 13 g | 6.7 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten | Crustaceans, Fish, Gluten, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saint Jacques has 69% fewer calories (110 kcal vs 355 kcal).
- Panzani - Torti Tomates & Épinards has 38% less fat (1.5 g vs 2.4 g).
- Panzani - Torti Tomates & Épinards has 71% less saturated fat (0.2 g vs 0.7 g).
- Saint Jacques has 56% less sugar (2.1 g vs 4.8 g).
- Panzani - Torti Tomates & Épinards has 96% less salt (0 g vs 0.6 g).
- Panzani - Torti Tomates & Épinards has 56% more fiber (2.5 g vs 1.1 g).
- Panzani - Torti Tomates & Épinards has 49% more protein (13 g vs 6.7 g).
- Panzani - Torti Tomates & Épinards has the better Nutri-Score.
- Panzani - Torti Tomates & Épinards is less processed (lower NOVA group).
- Only Panzani - Torti Tomates & Épinards lists: Eggs.
- Only Saint Jacques lists: Crustaceans, Fish, Milk, Molluscs.
Ingredients
Panzani - Torti Tomates & Épinards
Semoule de BLÉ dur de qualité supérieure, tomate (0.9%), épinard (0.5%). Peut contenir de la moutarde et du soja. Si le numéro de lot contient la lettre N : peut contenir de l'œuf.
Saint Jacques
Pâtes précuites 31,6% (eau, semoule de BLE dur, épinards en poudre, tomates en poudre, huile de colza), NOIS DE SAINT JACQUES* 21,6% , eau, oignons, poivrons rouges 6,3%, courgettes 5,1%, carottes 3,6%, crème fraîche 2,5% (contient LAIT), amidon de maïs, ail, LAIT écrémé en poudre, huile d'olive vierge, arômes naturels (contient : POISSON, CRUSTACES, MOLLUSQUES), sel, aneth 0,2%, épaississant : gomme xanthane, poivre, curcuma, safran. Traces possibles de : ŒUF, SOJA, CELERI, MOUTARDE
FAQ
Which is healthier: Panzani - Torti Tomates & Épinards or Saint Jacques?
Overall, Panzani - Torti Tomates & Épinards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saint Jacques has fewer calories: 110 kcal versus 355 kcal per 100 g.
Which has less sugar?
Saint Jacques has less sugar: 2.1 g versus 4.8 g per 100 g.