Panzani - Torti Tomates & Épinards vs Torti au blé complet
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Panzani - Torti Tomates & Ép... | Torti au blé complet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 355 kcal | 348 kcal |
| Fat | 1.5 g | 2.8 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 4.8 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | 5.5 g |
| Protein | 13 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panzani - Torti Tomates & Épinards has 46% less fat (1.5 g vs 2.8 g).
- Panzani - Torti Tomates & Épinards has 60% less saturated fat (0.2 g vs 0.5 g).
- Torti au blé complet has 27% less sugar (3.5 g vs 4.8 g).
- Torti au blé complet has 55% more fiber (5.5 g vs 2.5 g).
- Only Panzani - Torti Tomates & Épinards lists: Eggs.
Ingredients
Panzani - Torti Tomates & Épinards
Semoule de BLÉ dur de qualité supérieure, tomate (0.9%), épinard (0.5%). Peut contenir de la moutarde et du soja. Si le numéro de lot contient la lettre N : peut contenir de l'œuf.
Torti au blé complet
Semoule de BLÉ dur, semoule de BLÉ dur complet 50%. Contient du gluten (blé). Peut contenir des traces de soja et de moutarde. Si le numéro de lot contient La lettre N: Peut contenir de l'œuf.
FAQ
Which is healthier: Panzani - Torti Tomates & Épinards or Torti au blé complet?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Torti au blé complet has fewer calories: 348 kcal versus 355 kcal per 100 g.
Which has less sugar?
Torti au blé complet has less sugar: 3.5 g versus 4.8 g per 100 g.