Torti au blé complet vs Saint Jacques
Overall, Torti au blé complet has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Torti au blé complet | Saint Jacques |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 348 kcal | 110 kcal |
| Fat | 2.8 g | 2.4 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 3.5 g | 2.1 g |
| Salt | 0 g | 0.6 g |
| Fiber | 5.5 g | 1.1 g |
| Protein | 13 g | 6.7 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Crustaceans, Fish, Gluten, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saint Jacques has 68% fewer calories (110 kcal vs 348 kcal).
- Saint Jacques has 14% less fat (2.4 g vs 2.8 g).
- Saint Jacques has 40% less sugar (2.1 g vs 3.5 g).
- Torti au blé complet has no salt, while Saint Jacques has 0.6 g.
- Torti au blé complet has 80% more fiber (5.5 g vs 1.1 g).
- Torti au blé complet has 49% more protein (13 g vs 6.7 g).
- Torti au blé complet has the better Nutri-Score.
- Torti au blé complet is less processed (lower NOVA group).
- Only Saint Jacques lists: Crustaceans, Fish, Milk, Molluscs.
Ingredients
Torti au blé complet
Semoule de BLÉ dur, semoule de BLÉ dur complet 50%. Contient du gluten (blé). Peut contenir des traces de soja et de moutarde. Si le numéro de lot contient La lettre N: Peut contenir de l'œuf.
Saint Jacques
Pâtes précuites 31,6% (eau, semoule de BLE dur, épinards en poudre, tomates en poudre, huile de colza), NOIS DE SAINT JACQUES* 21,6% , eau, oignons, poivrons rouges 6,3%, courgettes 5,1%, carottes 3,6%, crème fraîche 2,5% (contient LAIT), amidon de maïs, ail, LAIT écrémé en poudre, huile d'olive vierge, arômes naturels (contient : POISSON, CRUSTACES, MOLLUSQUES), sel, aneth 0,2%, épaississant : gomme xanthane, poivre, curcuma, safran. Traces possibles de : ŒUF, SOJA, CELERI, MOUTARDE
FAQ
Which is healthier: Torti au blé complet or Saint Jacques?
Overall, Torti au blé complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saint Jacques has fewer calories: 110 kcal versus 348 kcal per 100 g.
Which has less sugar?
Saint Jacques has less sugar: 2.1 g versus 3.5 g per 100 g.