Comparison
Paneer vs Paneer
Overall, Paneer has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Paneer | Paneer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 283 kcal | 190 kcal |
| Fat | 22 g | 7 g |
| Saturated fat | 12 g | 6.1 g |
| Sugars | 5.1 g | 5.7 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 16.1 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paneer has 33% fewer calories (190 kcal vs 283 kcal).
- Paneer has 68% less fat (7 g vs 22 g).
- Paneer has 49% less saturated fat (6.1 g vs 12 g).
- Paneer has 11% less sugar (5.1 g vs 5.7 g).
- Paneer has 36% more protein (25 g vs 16.1 g).
Ingredients
Paneer
Milk Solids & Vinegar
Paneer
Milk Solids & Vinegar
FAQ
Which is healthier: Paneer or Paneer?
Overall, Paneer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paneer has fewer calories: 190 kcal versus 283 kcal per 100 g.
Which has less sugar?
Paneer has less sugar: 5.1 g versus 5.7 g per 100 g.