Comparison
Malai Paneer vs Paneer
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Malai Paneer | Paneer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 314 kcal | 283 kcal |
| Fat | 25 g | 22 g |
| Saturated fat | 15 g | 12 g |
| Sugars | 4.5 g | 5.1 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 16.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paneer has 12% less fat (22 g vs 25 g).
- Paneer has 20% less saturated fat (12 g vs 15 g).
- Malai Paneer has 12% less sugar (4.5 g vs 5.1 g).
- Malai Paneer has 19% more protein (20 g vs 16.1 g).
Ingredients
Malai Paneer
Paneer
Paneer
Milk Solids & Vinegar
FAQ
Which is healthier: Malai Paneer or Paneer?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paneer has fewer calories: 283 kcal versus 314 kcal per 100 g.
Which has less sugar?
Malai Paneer has less sugar: 4.5 g versus 5.1 g per 100 g.