Pane Carasau vs Sfoglie di Guttiau
Overall, Pane Carasau has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pane Carasau | Sfoglie di Guttiau |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 366 kcal | 515 kcal |
| Fat | 1.5 g | 29 g |
| Saturated fat | 0.4 g | 3.4 g |
| Sugars | 2.5 g | 1.2 g |
| Salt | 1.2 g | 1.7 g |
| Fiber | — | 2.8 g |
| Protein | 13 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pane Carasau has 29% fewer calories (366 kcal vs 515 kcal).
- Pane Carasau has 95% less fat (1.5 g vs 29 g).
- Pane Carasau has 88% less saturated fat (0.4 g vs 3.4 g).
- Sfoglie di Guttiau has 52% less sugar (1.2 g vs 2.5 g).
- Pane Carasau has 29% less salt (1.2 g vs 1.7 g).
- Pane Carasau has 23% more protein (13 g vs 10 g).
- Pane Carasau has the better Nutri-Score.
- Only Sfoglie di Guttiau lists: Gluten.
Ingredients
Pane Carasau
Semolato rimacinato di grano duro, acqua, lievito di birra, sale.
Sfoglie di Guttiau
Pane di semolato di GRANO duro (semolato di GRANO duro, acqua, sale, lievito), olio di semi di girasole 28%, sale marino
FAQ
Which is healthier: Pane Carasau or Sfoglie di Guttiau?
Overall, Pane Carasau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pane Carasau has fewer calories: 366 kcal versus 515 kcal per 100 g.
Which has less sugar?
Sfoglie di Guttiau has less sugar: 1.2 g versus 2.5 g per 100 g.