Palmaria palmara vs Family mini waffles
Overall, Palmaria palmara has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Palmaria palmara | Family mini waffles |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 227 kcal | 514 kcal |
| Fat | 1.3 g | 28 g |
| Saturated fat | 0 g | 10 g |
| Sugars | 22.6 g | 36 g |
| Salt | 4.2 g | 1.4 g |
| Protein | 17.2 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palmaria palmara has 56% fewer calories (227 kcal vs 514 kcal).
- Palmaria palmara has 95% less fat (1.3 g vs 28 g).
- Palmaria palmara has no saturated fat, while Family mini waffles has 10 g.
- Palmaria palmara has 37% less sugar (22.6 g vs 36 g).
- Family mini waffles has 66% less salt (1.4 g vs 4.2 g).
- Palmaria palmara has 69% more protein (17.2 g vs 5.4 g).
Ingredients
Palmaria palmara
Not available.
Family mini waffles
Gaufres naturelles au lait et crème de cacao 80%. Ingrédients: sucre, farine de blé, graisse végétale /palme, tournesol/, lactosérum en poudre 5,9%, tahini de tournesol, cacao en poudre 2,9%, cacahuètes, émulsifiant: lécithine de soja, arôme: vanilline, poudres à lever /bicarbonate de sodium, bicarbonate d'ammonium/, sel. Peut contenir des traces de noisettes, d'ovoproduits et de sulfites. Conserver dans un endroit sec et frais.
FAQ
Which is healthier: Palmaria palmara or Family mini waffles?
Overall, Palmaria palmara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palmaria palmara has fewer calories: 227 kcal versus 514 kcal per 100 g.
Which has less sugar?
Palmaria palmara has less sugar: 22.6 g versus 36 g per 100 g.