Family mini waffles vs Wilde dulse
Overall, Wilde dulse has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Family mini waffles | Wilde dulse |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | — |
| Calories | 514 kcal | 227 kcal |
| Fat | 28 g | 1.4 g |
| Saturated fat | 10 g | 1.1 g |
| Sugars | 36 g | 0 g |
| Salt | 1.4 g | 1.7 g |
| Fiber | — | 28 g |
| Protein | 5.4 g | 17.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wilde dulse has 56% fewer calories (227 kcal vs 514 kcal).
- Wilde dulse has 95% less fat (1.4 g vs 28 g).
- Wilde dulse has 89% less saturated fat (1.1 g vs 10 g).
- Wilde dulse has no sugar, while Family mini waffles has 36 g.
- Wilde dulse has 69% more protein (17.2 g vs 5.4 g).
- Wilde dulse has the better Nutri-Score.
Ingredients
Family mini waffles
Gaufres naturelles au lait et crème de cacao 80%. Ingrédients: sucre, farine de blé, graisse végétale /palme, tournesol/, lactosérum en poudre 5,9%, tahini de tournesol, cacao en poudre 2,9%, cacahuètes, émulsifiant: lécithine de soja, arôme: vanilline, poudres à lever /bicarbonate de sodium, bicarbonate d'ammonium/, sel. Peut contenir des traces de noisettes, d'ovoproduits et de sulfites. Conserver dans un endroit sec et frais.
Wilde dulse
verse zeewier met zeezout
FAQ
Which is healthier: Family mini waffles or Wilde dulse?
Overall, Wilde dulse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wilde dulse has fewer calories: 227 kcal versus 514 kcal per 100 g.
Which has less sugar?
Wilde dulse has less sugar: 0 g versus 36 g per 100 g.