Palak Paneer vs Šunkofleky
Overall, Šunkofleky has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Palak Paneer | Šunkofleky |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | — |
| Calories | 103 kcal | 127 kcal |
| Fat | 4.8 g | 2 g |
| Saturated fat | — | 0.6 g |
| Sugars | 1.6 g | 0.9 g |
| Salt | 10.8 g | 1.3 g |
| Fiber | 3 g | — |
| Protein | 6 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palak Paneer has 19% fewer calories (103 kcal vs 127 kcal).
- Šunkofleky has 58% less fat (2 g vs 4.8 g).
- Šunkofleky has 44% less sugar (0.9 g vs 1.6 g).
- Šunkofleky has 88% less salt (1.3 g vs 10.8 g).
- Šunkofleky has 19% more protein (7.4 g vs 6 g).
Ingredients
Palak Paneer
Not available.
Šunkofleky
voda, těstoviny 27 % (krupice z tvrdé PŠENICE), VEJCE, vepřová výběrová šunka 20 % (vepřové maso 85%, voda, solící směs (sůl, konzervant: dusitan sodný), stabilizátory: difosforečnany, trifosforečnany, dextróza, zahušťovadlo: karagenan, antioxidant: erythorban sodný), MLÉKO, uzená vepřová slanina (vepřové sádlo, sůl, konzervant: dusitan sodný), sůl, koření. Může obsahovat stopy SÓJI, ARAŠÍDŮ
FAQ
Which is healthier: Palak Paneer or Šunkofleky?
Overall, Šunkofleky has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palak Paneer has fewer calories: 103 kcal versus 127 kcal per 100 g.
Which has less sugar?
Šunkofleky has less sugar: 0.9 g versus 1.6 g per 100 g.