Pain épice au miel vs Pain d'épices au miel bio
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pain épice au miel | Pain d'épices au miel bio |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 328 kcal | 318 kcal |
| Fat | 1.2 g | 2 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 42 g | 46 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 3.4 g | 4.7 g |
| Protein | 3 g | 4.7 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain épice au miel has 40% less fat (1.2 g vs 2 g).
- Pain épice au miel has 60% less saturated fat (0.2 g vs 0.5 g).
- Pain d'épices au miel bio has 28% more fiber (4.7 g vs 3.4 g).
- Pain d'épices au miel bio has 36% more protein (4.7 g vs 3 g).
- Only Pain d'épices au miel bio lists: Eggs.
Ingredients
Pain épice au miel
Farine de seigle* 42 % , sirop de sucre de canne inverti*, miel* 16%, poudre à lever : E500, cannelle*, * Ingrédients issus de l'agriculture biologique Traces de fruits à coque et lait,
Pain d'épices au miel bio
Sirop de sucre de canne inverti*, farine de SEIGLE*, OEUFS entiers*, miel* 5.8%, épices* 0.59% (cannelle* et anis*), poudre à lever : carbonates de sodium, sel marin. * biologique Traces éventuelles de fruits à coque Pourcentages exprimés sur le total de la recette.
FAQ
Which is healthier: Pain épice au miel or Pain d'épices au miel bio?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain d'épices au miel bio has fewer calories: 318 kcal versus 328 kcal per 100 g.
Which has less sugar?
Pain épice au miel has less sugar: 42 g versus 46 g per 100 g.