Pain Épeautre vs Rapsodia De Frambuesa Y Granada
Overall, Pain Épeautre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pain Épeautre | Rapsodia De Frambuesa Y Gran... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 247 kcal | 232 kcal |
| Fat | 1.5 g | 0.3 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 1.4 g | 52.7 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 4.9 g | — |
| Protein | 8 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rapsodia De Frambuesa Y Granada has 80% less fat (0.3 g vs 1.5 g).
- Pain Épeautre has 97% less sugar (1.4 g vs 52.7 g).
- Rapsodia De Frambuesa Y Granada has 33% less salt (0.8 g vs 1.2 g).
- Pain Épeautre has 94% more protein (8 g vs 0.5 g).
- Pain Épeautre has the better Nutri-Score.
- Pain Épeautre is less processed (lower NOVA group).
- Only Pain Épeautre lists: Gluten.
Ingredients
Pain Épeautre
Farine d'épeautre bise (42%), eau, levain à l'ancienne (farine d'_épeautre_, eau, farine de _blé_), sel marin non traité. 100% des ingrédients d'origine agricole sont issus de l'agriculture biologique.
Rapsodia De Frambuesa Y Granada
FRUTAS [FRAMBUESAS (34,5%), GRANADAS (16,5%) (origen UE y fuera de la UE)], CO ZUMO DE FRUTAS CONCENTRADO (uva, dátil), GELIFICANTE: PECTINA DE FRUTA.
FAQ
Which is healthier: Pain Épeautre or Rapsodia De Frambuesa Y Granada?
Overall, Pain Épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rapsodia De Frambuesa Y Granada has fewer calories: 232 kcal versus 247 kcal per 100 g.
Which has less sugar?
Pain Épeautre has less sugar: 1.4 g versus 52.7 g per 100 g.