Pain au seigle vs Panfette integrale
Overall, Pain au seigle has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pain au seigle | Panfette integrale |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 218 kcal | 250 kcal |
| Fat | 0.9 g | 9.2 g |
| Saturated fat | 0.1 g | 1.4 g |
| Sugars | 1.7 g | 3.3 g |
| Salt | 1 g | 1.8 g |
| Fiber | 6.2 g | 5.8 g |
| Protein | 7.4 g | 3.9 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Lupin, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain au seigle has 13% fewer calories (218 kcal vs 250 kcal).
- Pain au seigle has 90% less fat (0.9 g vs 9.2 g).
- Pain au seigle has 93% less saturated fat (0.1 g vs 1.4 g).
- Pain au seigle has 48% less sugar (1.7 g vs 3.3 g).
- Pain au seigle has 44% less salt (1 g vs 1.8 g).
- Pain au seigle has 47% more protein (7.4 g vs 3.9 g).
- Pain au seigle has the better Nutri-Score.
- Only Pain au seigle lists: Gluten, Lupin, Mustard, Soybeans.
Ingredients
Pain au seigle
Farine de blé, levain (farine de seigle 15,5% dans le produit fini, eau), eau, farine de seigle 16,5%, levure, sel, correcteur d'acidité: acétates de sodium, conservateur: acide sorbique, arôme naturel (contient alcool), Présence possible de graines de sésame, moutarde, soja et lupin, - Pan de Center Mezcla, Ingredientes: harina de trigo, masa de levadura (harina de centeno 15,5% en producto final, agua), agua, harina de centeno 16,5%, levadura, sal, corrector de acidez acetatos de sodio, conservante: ácido sórbico, aroma natural, alcohol etílico, Puede contener trazas de granos de sésamo, mostaza, soja y altramuces, Mindestens haltbar bis: siehe Clip, Da consumarsi preferibilmente entro il: vedi data stampata sulla clip di chiusura,
Panfette integrale
Acqua, amido di mais, farina di grano saraceno integrale 10,4%, amido di riso, destrosio, olio di semi di girasole, crusca di riso 2,9%, emulsionante: mono - e digliceridi degli acidi grassi; semi di lino 1,9%, semi di girasole 1,9%, fibre di psyllium, proteine di pisello, sale, lievito, addensanti: gomma di guar, gomma di xanthan; aceto di mele, estratto di lievito, aromi, proteina di patata.
FAQ
Which is healthier: Pain au seigle or Panfette integrale?
Overall, Pain au seigle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain au seigle has fewer calories: 218 kcal versus 250 kcal per 100 g.
Which has less sugar?
Pain au seigle has less sugar: 1.7 g versus 3.3 g per 100 g.