Pain au Chocolat vs 10 mini pains au chocolat
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pain au Chocolat | 10 mini pains au chocolat |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 467 kcal | 374 kcal |
| Fat | 25 g | 22 g |
| Saturated fat | 16 g | 15 g |
| Sugars | 13 g | 13 g |
| Salt | 1 g | 0.8 g |
| Fiber | 3.6 g | 2.6 g |
| Protein | 9.3 g | 6.4 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 10 mini pains au chocolat has 20% fewer calories (374 kcal vs 467 kcal).
- 10 mini pains au chocolat has 12% less fat (22 g vs 25 g).
- Pain au Chocolat has 27% more fiber (3.6 g vs 2.6 g).
- Pain au Chocolat has 31% more protein (9.3 g vs 6.4 g).
- Only Pain au Chocolat lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Pain au Chocolat
Farine de blé, beurre 25%, chocolat 11,5% (sucre, pâte de cacao, beurre de cacao, émulsifiant (lécithine de soja)), sucre, levure, gluten de blé, œuf, sel.
10 mini pains au chocolat
Not available.
FAQ
Which is healthier: Pain au Chocolat or 10 mini pains au chocolat?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
10 mini pains au chocolat has fewer calories: 374 kcal versus 467 kcal per 100 g.
Which has less sugar?
Pain au Chocolat has less sugar: 13 g versus 13 g per 100 g.