Oxo Beef vs Caldo verduras
Overall, Oxo Beef has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Oxo Beef | Caldo verduras |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 265 kcal | 190 kcal |
| Fat | 4.9 g | 4.1 g |
| Saturated fat | 2.4 g | 0.6 g |
| Sugars | 2.2 g | 2.6 g |
| Salt | 30.7 g | 52.9 g |
| Fiber | 4.2 g | 1.7 g |
| Protein | 17.4 g | 13.7 g |
| Additives | 4 | 2 |
| Allergens | Gluten | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caldo verduras has 28% fewer calories (190 kcal vs 265 kcal).
- Caldo verduras has 16% less fat (4.1 g vs 4.9 g).
- Caldo verduras has 75% less saturated fat (0.6 g vs 2.4 g).
- Oxo Beef has 15% less sugar (2.2 g vs 2.6 g).
- Oxo Beef has 42% less salt (30.7 g vs 52.9 g).
- Oxo Beef has 60% more fiber (4.2 g vs 1.7 g).
- Oxo Beef has 21% more protein (17.4 g vs 13.7 g).
- Only Oxo Beef lists: Gluten.
- Only Caldo verduras lists: Celery.
Ingredients
Oxo Beef
Wheat Flour (with added Calcium, Iron, Niacin, Thiamin). Salt, Maize Starch, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate), Colour (Ammonia Caramel), Beef Fat (4.5%), Autolysed Yeast Extract, Dried Beef Bonestock, Flavourings, Sugar, Acidity Regulator (Lactic Acid), Onion Powder.
Caldo verduras
Sal, potenciadores del sabor (E621, E635), almidón, extracto de levadura, hortalizas (cebolla, zanahoria, puerro, tomate, espinaca) (7,1%), aceite de oliva (4%), aromas naturales, especias (cúrcuma, perejil), azúcar caramelizado. Trazas de apio.
FAQ
Which is healthier: Oxo Beef or Caldo verduras?
Overall, Oxo Beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caldo verduras has fewer calories: 190 kcal versus 265 kcal per 100 g.
Which has less sugar?
Oxo Beef has less sugar: 2.2 g versus 2.6 g per 100 g.