Original pizza crust vs Plant-Based Cauliflower 2x Pizza Crusts
Overall, Plant-Based Cauliflower 2x Pizza Crusts has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Original pizza crust | Plant-Based Cauliflower 2x P... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 370 kcal | 220 kcal |
| Fat | 6.5 g | 3 g |
| Saturated fat | 1.1 g | 0 g |
| Sugars | 6.5 g | 4 g |
| Salt | 2.2 g | 1.5 g |
| Fiber | 0 g | 6 g |
| Protein | 10.9 g | 2 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant-Based Cauliflower 2x Pizza Crusts has 40% fewer calories (220 kcal vs 370 kcal).
- Plant-Based Cauliflower 2x Pizza Crusts has 54% less fat (3 g vs 6.5 g).
- Plant-Based Cauliflower 2x Pizza Crusts has no saturated fat, while Original pizza crust has 1.1 g.
- Plant-Based Cauliflower 2x Pizza Crusts has 39% less sugar (4 g vs 6.5 g).
- Plant-Based Cauliflower 2x Pizza Crusts has 33% less salt (1.5 g vs 2.2 g).
- Plant-Based Cauliflower 2x Pizza Crusts has 100% more fiber (6 g vs 0 g).
- Original pizza crust has 82% more protein (10.9 g vs 2 g).
- Plant-Based Cauliflower 2x Pizza Crusts has the better Nutri-Score.
- Only Original pizza crust lists: Gluten, Milk, Soybeans.
Ingredients
Original pizza crust
Enriched bleached flour (niacin, iron (reduced), thiamine mononitrate, riboflavin, folic acid), nonfat dry milk, vegetable oil (soybean oil), dextrose, salt, dry active yeast, sodium aluminum phosphate, sodium bicarbonate, malted barley flour.
Plant-Based Cauliflower 2x Pizza Crusts
CAULIFLOWER, CORN STARCH, RICE FLOUR, POTATO STARCH, INULIN, PSYLLIUM HUSK POWDER, WATER, DEXTROSE, FRUCTOSE, MODIFIED CELLULOSE, EXTRA VIRGIN OLIVE OIL, BROWN CANE SUGAR, SEA SALT
FAQ
Which is healthier: Original pizza crust or Plant-Based Cauliflower 2x Pizza Crusts?
Overall, Plant-Based Cauliflower 2x Pizza Crusts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant-Based Cauliflower 2x Pizza Crusts has fewer calories: 220 kcal versus 370 kcal per 100 g.
Which has less sugar?
Plant-Based Cauliflower 2x Pizza Crusts has less sugar: 4 g versus 6.5 g per 100 g.