Plant-Based Cauliflower 2x Pizza Crusts vs Pizza Plain Crust
Overall, Pizza Plain Crust has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Plant-Based Cauliflower 2x P... | Pizza Plain Crust |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 220 kcal | 312 kcal |
| Fat | 3 g | 12.5 g |
| Saturated fat | 0 g | 4.2 g |
| Sugars | 4 g | 2.1 g |
| Salt | 1.5 g | 0.7 g |
| Fiber | 6 g | 10.4 g |
| Protein | 2 g | 8.3 g |
| Additives | 1 | 7 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant-Based Cauliflower 2x Pizza Crusts has 29% fewer calories (220 kcal vs 312 kcal).
- Plant-Based Cauliflower 2x Pizza Crusts has 76% less fat (3 g vs 12.5 g).
- Plant-Based Cauliflower 2x Pizza Crusts has no saturated fat, while Pizza Plain Crust has 4.2 g.
- Pizza Plain Crust has 48% less sugar (2.1 g vs 4 g).
- Pizza Plain Crust has 52% less salt (0.7 g vs 1.5 g).
- Pizza Plain Crust has 42% more fiber (10.4 g vs 6 g).
- Pizza Plain Crust has 76% more protein (8.3 g vs 2 g).
- Pizza Plain Crust has the better Nutri-Score.
Ingredients
Plant-Based Cauliflower 2x Pizza Crusts
CAULIFLOWER, CORN STARCH, RICE FLOUR, POTATO STARCH, INULIN, PSYLLIUM HUSK POWDER, WATER, DEXTROSE, FRUCTOSE, MODIFIED CELLULOSE, EXTRA VIRGIN OLIVE OIL, BROWN CANE SUGAR, SEA SALT
Pizza Plain Crust
chickpeas, water, tapioca, cocoa butter, olive oil, less than 2% of: yeast, oregano, garlic powder, salt, date powder, sunflower lecithin, xanthan gum, baking powder (calcium carbonate, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate),
FAQ
Which is healthier: Plant-Based Cauliflower 2x Pizza Crusts or Pizza Plain Crust?
Overall, Pizza Plain Crust has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant-Based Cauliflower 2x Pizza Crusts has fewer calories: 220 kcal versus 312 kcal per 100 g.
Which has less sugar?
Pizza Plain Crust has less sugar: 2.1 g versus 4 g per 100 g.