Original cheese crackers vs Roka Juustolastu Parmesan 70 G
Overall, Original cheese crackers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Original cheese crackers
Roka Juustolastu Parmesan 70 G
Nutrition per 100 g
| Nutrient | Original cheese crackers | Roka Juustolastu Parmesan 70... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 461 kcal | 585 kcal |
| Fat | 17 g | 40 g |
| Saturated fat | 11 g | 22 g |
| Sugars | 5.4 g | 0.9 g |
| Salt | 3 g | 1.7 g |
| Fiber | 4 g | 0 g |
| Protein | 11 g | 14 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original cheese crackers has 21% fewer calories (461 kcal vs 585 kcal).
- Original cheese crackers has 57% less fat (17 g vs 40 g).
- Original cheese crackers has 50% less saturated fat (11 g vs 22 g).
- Roka Juustolastu Parmesan 70 G has 83% less sugar (0.9 g vs 5.4 g).
- Roka Juustolastu Parmesan 70 G has 44% less salt (1.7 g vs 3 g).
- Original cheese crackers has 100% more fiber (4 g vs 0 g).
- Roka Juustolastu Parmesan 70 G has 21% more protein (14 g vs 11 g).
Ingredients
Original cheese crackers
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Roka Juustolastu Parmesan 70 G
INGRÉDIENTS
FAQ
Which is healthier: Original cheese crackers or Roka Juustolastu Parmesan 70 G?
Overall, Original cheese crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original cheese crackers has fewer calories: 461 kcal versus 585 kcal per 100 g.
Which has less sugar?
Roka Juustolastu Parmesan 70 G has less sugar: 0.9 g versus 5.4 g per 100 g.