Orge Perlé vs Worldwide Foods Mexican Style Grains
Overall, Orge Perlé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Orge Perlé | Worldwide Foods Mexican Styl... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 346 kcal | 154 kcal |
| Fat | 1.4 g | 2.4 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 2.2 g | 1.2 g |
| Salt | 0 g | 0.4 g |
| Fiber | 4.6 g | 5.1 g |
| Protein | 10 g | 3.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Worldwide Foods Mexican Style Grains has 55% fewer calories (154 kcal vs 346 kcal).
- Orge Perlé has 42% less fat (1.4 g vs 2.4 g).
- Worldwide Foods Mexican Style Grains has 45% less sugar (1.2 g vs 2.2 g).
- Orge Perlé has no salt, while Worldwide Foods Mexican Style Grains has 0.4 g.
- Orge Perlé has 65% more protein (10 g vs 3.5 g).
- Orge Perlé is less processed (lower NOVA group).
Ingredients
Orge Perlé
orge perlé 100%
Worldwide Foods Mexican Style Grains
COOKED PEARL BARLEY (62%) (Water, Pearl Barley), COOKED WHOLEGRAIN BROWN RICE (13%) (Water, Wholegrain Brown Rice), COOKED RED RICE (7%) (Water, Red Rice), Cooked Red Quinoa (Water, Red Quinoa), Diced Red Pepper, Onions, Sunflower Oil, Sugar, Smoked Paprika Powder, Molasses Syrup, Yeast Extract Powder, Onion Powder, Salt, Tomato Purée, Red Pepper Juice, Chilli Flakes, Water, Stabiliser. Guar Gum; Cumin Powder, Dried Coriander, Dried Oregano, Onion Extract, Chipotle Chilli Powder, Green Jalapeño Powder, White Wine Vinegar, Garlic Extract.
FAQ
Which is healthier: Orge Perlé or Worldwide Foods Mexican Style Grains?
Overall, Orge Perlé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Worldwide Foods Mexican Style Grains has fewer calories: 154 kcal versus 346 kcal per 100 g.
Which has less sugar?
Worldwide Foods Mexican Style Grains has less sugar: 1.2 g versus 2.2 g per 100 g.