Organix 7+M Appel Rijstwafels vs Fruitsticks
Overall, Organix 7+M Appel Rijstwafels has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organix 7+M Appel Rijstwafel... | Fruitsticks |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 4 |
| Calories | 388 kcal | 318 kcal |
| Fat | 0.8 g | 0.6 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 7.8 g | 62 g |
| Salt | — | 0 g |
| Fiber | 0.6 g | 8.7 g |
| Protein | 6.3 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruitsticks has 18% fewer calories (318 kcal vs 388 kcal).
- Organix 7+M Appel Rijstwafels has 87% less sugar (7.8 g vs 62 g).
- Fruitsticks has 93% more fiber (8.7 g vs 0.6 g).
- Organix 7+M Appel Rijstwafels has 71% more protein (6.3 g vs 1.8 g).
- Organix 7+M Appel Rijstwafels is less processed (lower NOVA group).
Ingredients
Organix 7+M Appel Rijstwafels
rice,8%,apple juice concentrate, 13%,cinnamon, 1%,thiamine
Fruitsticks
DADELPASTA 49%, APPELPASTA 48%*, AARDBEIENPOEDER 1%, NATUURLIJK AROMA: AARDBEI, ACEROLA*.
FAQ
Which is healthier: Organix 7+M Appel Rijstwafels or Fruitsticks?
Overall, Organix 7+M Appel Rijstwafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruitsticks has fewer calories: 318 kcal versus 388 kcal per 100 g.
Which has less sugar?
Organix 7+M Appel Rijstwafels has less sugar: 7.8 g versus 62 g per 100 g.