Organic Minis Strawberry Mango Cherry vs Mini Coconut Rolls
Overall, Mini Coconut Rolls has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Organic Minis Strawberry Mango Cherry
Mini Coconut Rolls
Nutrition per 100 g
| Nutrient | Organic Minis Strawberry Man... | Mini Coconut Rolls |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 1 |
| Calories | 316 kcal | 532 kcal |
| Fat | 0 g | 28.4 g |
| Saturated fat | — | 15.6 g |
| Sugars | 52.6 g | 23.1 g |
| Salt | 0.5 g | 0.8 g |
| Protein | 0 g | 3.2 g |
| Additives | 5 | 0 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Minis Strawberry Mango Cherry has 41% fewer calories (316 kcal vs 532 kcal).
- Organic Minis Strawberry Mango Cherry has no fat, while Mini Coconut Rolls has 28.4 g.
- Mini Coconut Rolls has 56% less sugar (23.1 g vs 52.6 g).
- Mini Coconut Rolls has 100% more protein (3.2 g vs 0 g).
- Mini Coconut Rolls is less processed (lower NOVA group).
- Only Mini Coconut Rolls lists: Eggs.
Ingredients
Organic Minis Strawberry Mango Cherry
Organic Rice Syrup, Organic Cane Sugar, Organic Tapioca Syrup Solids, Organic Pear Juice Concentrate, Water, Pectin, Citric Acid, Sodium Citrate, Ascorbic Acid (vitamin C), Organic Natural Flavor, Organic Sunflower Oil, Organic Color (organic black carrot, organic blueberry, organic black currant, organic turmeric extracts), Organic Carnauba Wax
Mini Coconut Rolls
Coconut milk (43%) Tapioca starch Coconut syrup Rice flour Taro (root vegetable - used to help hold the rolls together) Egg
FAQ
Which is healthier: Organic Minis Strawberry Mango Cherry or Mini Coconut Rolls?
Overall, Mini Coconut Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Minis Strawberry Mango Cherry has fewer calories: 316 kcal versus 532 kcal per 100 g.
Which has less sugar?
Mini Coconut Rolls has less sugar: 23.1 g versus 52.6 g per 100 g.