Organic Lil' Crunchies White Cheddar Broccoli vs Mini Coconut Rolls
Overall, Organic Lil' Crunchies White Cheddar Broccoli has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Organic Lil' Crunchies White Cheddar Broccoli
Mini Coconut Rolls
Nutrition per 100 g
| Nutrient | Organic Lil' Crunchies White... | Mini Coconut Rolls |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 1 |
| Calories | 210 kcal | 532 kcal |
| Fat | 8 g | 28.4 g |
| Saturated fat | 1 g | 15.6 g |
| Sugars | 1 g | 23.1 g |
| Salt | 6 g | 0.8 g |
| Protein | 6 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Lil' Crunchies White Cheddar Broccoli has 61% fewer calories (210 kcal vs 532 kcal).
- Organic Lil' Crunchies White Cheddar Broccoli has 72% less fat (8 g vs 28.4 g).
- Organic Lil' Crunchies White Cheddar Broccoli has 94% less saturated fat (1 g vs 15.6 g).
- Organic Lil' Crunchies White Cheddar Broccoli has 96% less sugar (1 g vs 23.1 g).
- Mini Coconut Rolls has 87% less salt (0.8 g vs 6 g).
- Organic Lil' Crunchies White Cheddar Broccoli has 47% more protein (6 g vs 3.2 g).
- Mini Coconut Rolls is less processed (lower NOVA group).
- Only Organic Lil' Crunchies White Cheddar Broccoli lists: Milk.
- Only Mini Coconut Rolls lists: Eggs.
Ingredients
Organic Lil' Crunchies White Cheddar Broccoli
organic dried navy beans, organic 5g) the rice flour, organic high oleic sunflower oil, organic cheddar cheese (organic cultured milk, salt, enzymes) sea salt, organic sweet whey, organic lemon juice concentrate, organic dried broccoli, organic garlic oil, organic onion oil, organic black pepper oil contains: milk
Mini Coconut Rolls
Coconut milk (43%) Tapioca starch Coconut syrup Rice flour Taro (root vegetable - used to help hold the rolls together) Egg
FAQ
Which is healthier: Organic Lil' Crunchies White Cheddar Broccoli or Mini Coconut Rolls?
Overall, Organic Lil' Crunchies White Cheddar Broccoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Lil' Crunchies White Cheddar Broccoli has fewer calories: 210 kcal versus 532 kcal per 100 g.
Which has less sugar?
Organic Lil' Crunchies White Cheddar Broccoli has less sugar: 1 g versus 23.1 g per 100 g.