Mini Coconut Rolls vs Apple & Blackcurrant Nutriballs
Overall, Apple & Blackcurrant Nutriballs has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Mini Coconut Rolls
Apple & Blackcurrant Nutriballs
Nutrition per 100 g
| Nutrient | Mini Coconut Rolls | Apple & Blackcurrant Nutriba... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 1 | 4 |
| Calories | 532 kcal | 370 kcal |
| Fat | 28.4 g | 12.5 g |
| Saturated fat | 15.6 g | 1.5 g |
| Sugars | 23.1 g | 47 g |
| Salt | 0.8 g | 0.1 g |
| Protein | 3.2 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple & Blackcurrant Nutriballs has 30% fewer calories (370 kcal vs 532 kcal).
- Apple & Blackcurrant Nutriballs has 56% less fat (12.5 g vs 28.4 g).
- Apple & Blackcurrant Nutriballs has 90% less saturated fat (1.5 g vs 15.6 g).
- Mini Coconut Rolls has 51% less sugar (23.1 g vs 47 g).
- Apple & Blackcurrant Nutriballs has 88% less salt (0.1 g vs 0.8 g).
- Apple & Blackcurrant Nutriballs has 60% more protein (8 g vs 3.2 g).
- Apple & Blackcurrant Nutriballs has the better Nutri-Score.
- Mini Coconut Rolls is less processed (lower NOVA group).
- Only Mini Coconut Rolls lists: Eggs.
Ingredients
Mini Coconut Rolls
Coconut milk (43%) Tapioca starch Coconut syrup Rice flour Taro (root vegetable - used to help hold the rolls together) Egg
Apple & Blackcurrant Nutriballs
Dates, Milled Sunflower Seed, Dietary Fibre (Inulin), Chia (Salvia hispanica) Seed, Red Algae Seaweed, Freeze Dried Apple (1%), Freeze Dried Blackcurrant (1%), Rice Flour, Natural Flavourings, Milled Flaxseed.
FAQ
Which is healthier: Mini Coconut Rolls or Apple & Blackcurrant Nutriballs?
Overall, Apple & Blackcurrant Nutriballs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple & Blackcurrant Nutriballs has fewer calories: 370 kcal versus 532 kcal per 100 g.
Which has less sugar?
Mini Coconut Rolls has less sugar: 23.1 g versus 47 g per 100 g.