Organic Coconut Water the Original vs Chocolate Ultra Protein high protein milk shake
Overall, Chocolate Ultra Protein high protein milk shake has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Organic Coconut Water the Original
Chocolate Ultra Protein high protein milk shake
Nutrition per 100 ml
| Nutrient | Organic Coconut Water the Or... | Chocolate Ultra Protein high... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 21 kcal | 40 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 4.2 g | 0.3 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0 g | 0.3 g |
| Protein | 0 g | 9.2 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Coconut Water the Original has 48% fewer calories (21 kcal vs 40 kcal).
- Chocolate Ultra Protein high protein milk shake has 93% less sugar (0.3 g vs 4.2 g).
- Chocolate Ultra Protein high protein milk shake has 100% more fiber (0.3 g vs 0 g).
- Chocolate Ultra Protein high protein milk shake has 100% more protein (9.2 g vs 0 g).
- Organic Coconut Water the Original is less processed (lower NOVA group).
Ingredients
Organic Coconut Water the Original
ORGANIC COCONUT WATER, LESS THAN 1% ORGANIC CANE SUGAR, ELECTROLYTES (SODIUM, CALCIUM, POTASSIUM)
Chocolate Ultra Protein high protein milk shake
Ultrafiltered skim milk blend (ultrafiltered milk, water), cocoa (processed with alkali), natural flavors, cellulose gel, salt, pectin, tripotassium citrate, cellulose gum, stevia leaf (Reb M), sucralose, lactase enzyme, vitamin A palmitate, vitamin D3.
FAQ
Which is healthier: Organic Coconut Water the Original or Chocolate Ultra Protein high protein milk shake?
Overall, Chocolate Ultra Protein high protein milk shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Coconut Water the Original has fewer calories: 21 kcal versus 40 kcal per 100 g.
Which has less sugar?
Chocolate Ultra Protein high protein milk shake has less sugar: 0.3 g versus 4.2 g per 100 g.